I guess I discovered kefir a few years ago, and really liked it from the beginning.
If you have never had kefir, I would encourage you to give it a try. It's like a drinkable yogurt...SO good for you (with probiotics to keep you healthy) and it tastes great! Kefir is a great source of protein and calcium too.
I even cultured my own kefir and used it in recipes in place of buttermilk. I make kefir pancakes, and kefir bread. It was fun to do, and easy too.
However, when I want yummy kefir to drink, I love Lifeway Kefir. It is available in many flavors, and so far my favorite is Raspberry.
Yum! It tastes so good by itself. Did I mention that it is 99% lactose-free, so if you have a sensitivity to dairy, this may be a good choice for you!
Have you discovered kefir?
I received these products complimentary from Influenster for testing purposes.
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