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Friday, July 26, 2013

Lifeway Kefir Review

I guess I discovered kefir a few years ago, and really liked it from the beginning.

If you have never had kefir, I would encourage you to give it a try.  It's like a drinkable yogurt...SO good for you (with probiotics to keep you healthy) and it tastes great!  Kefir is a great source of protein and calcium too.

I even cultured my own kefir and used it in recipes in place of buttermilk.  I make kefir pancakes, and kefir bread.  It was fun to do, and easy too. 

However, when I want yummy kefir to drink, I love Lifeway Kefir.  It is available in many flavors, and so far my favorite is Raspberry.


Yum!  It tastes so good by itself.  Did I mention that it is 99% lactose-free, so if you have a sensitivity to dairy, this may be a good choice for you!

Have you discovered kefir?


I received these products complimentary from Influenster for testing purposes.

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