If you would like to have a FREE membership to SparkPeople, you can sign up here:
www.sparkpeople.com Pin It
Monday, February 1, 2010
February is Heart Health Month--FREE calendar from SparkPeople
February is Heart Health Month....how perfect, since it is also Valentines Day! :) SparkPeople's website has a free calendar to download, "28 Days to a Healthier Heart". There are many great tips for you to try, or use it as motivation for what you are already doing! You can download it here. (As a disclaimer...I am not promoting yoga, as many aspects of it go against my beliefs.)
If you would like to have a FREE membership to SparkPeople, you can sign up here:
www.sparkpeople.com Pin It
If you would like to have a FREE membership to SparkPeople, you can sign up here:
www.sparkpeople.com Pin It
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