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Monday, February 1, 2010

February is Heart Health Month--FREE calendar from SparkPeople

February is Heart Health Month....how perfect, since it is also Valentines Day!  :)  SparkPeople's website has a free calendar to download, "28 Days to a Healthier Heart".  There are many great tips for you to try, or use it as motivation for what you are already doing!  You can download it here.  (As a disclaimer...I am not promoting yoga, as many aspects of it go against my beliefs.) 

If you would like to have a FREE membership to SparkPeople, you can sign up here: 
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